Saturday, March 15, 2008

Yummy Tilapia Recipe

Parmesan Cheese Tilapia

4 Tilapia Filets
1-2 Eggs
1/2 cup Kraft grated Parmesan Cheese
Emeril's Rib Rub

1. Beat Eggs in small mixing bowl. In a second small mixing bowl, stir Parmesan Cheese and Rib Rub (as much as you desire for spice/flavor) together.

2. Dredge Tilapia filets in egg and then in cheese mixture.

3. Place fish in large fry pan/skillet and pan-fry until internal temperature of 125-degrees F is reached.

**I serve this often with rice and a side veggie. It gives the appearance of a breaded fish, but it has a much nicer flavor, in my opinion, plus it is gluten-free.

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