Sunday, October 4, 2009

Beef Minestrone Soup

This recipe is from the Wegmans Menu Magazine, but we've adjusted it slightly to create a gluten-free version for our family.

About 1.5 lbs boneless beef chuck roast, cut into 1-inch cubes
1/2 cup rice flour
2 Tbsp pure olive oil
1-2 potatoes, cubed
2-3 carrots, cut
1-2 celery stalks, cut
1-2 leeks, cut
cabbage, coarsely cut
1 zucchini, cubed
1/2 onion, coarsely cut
salt and pepper
32 oz. gluten-free beef stock (or Herb-Ox beef bouillon)
1 can (14.5 oz) gluten-free diced tomatoes
24 oz. gluten-free smooth marinara sauce
3/4 cup Schar brand Anellini Soup Pasta
1 can (15.5 oz) gluten-free garbanzo beans, drained and rinsed
1 pkg (6 oz) fresh baby spinach

You'll Need: 6-8 qt slow cooker, large braising pan


1. Create a pan-searing flour with rice flour, pinch of salt, and dash of pepper.

2. Dust beef with pan-searing flour; pat off excess.

3. Heat oil in large braising pan (or large skillet) on MEDIUM-HIGH until oil faintly smokes. Add beef; sear 10 min until all sides are paper-bag brown.

4. Transfer beef to slow cooker; don't discard pan drippings. Add 4 cups of vegetables (potatoes, carrots, celery, leeks, onion, cabbage, and zucchini) to pan with beef drippings; season with salt and pepper. Cook, stirring, 3 min; add to slow cooker. (Any left-over veggies beyond the 4 cups can be frozen for future use or used for something else.)

5. Add stock, tomatoes, and sauce to slow cooker. Cover, cook 4 1/2 -6 hours on HIGH or 8-10 hours on LOW.

6. Add dry pasta and beans 30 minutes before end of cooking on HIGH (45 minutes before end of cooking on LOW).

7. Add spinach to slow cooker; stir to blend well. Allow spinach to lightly wilt, about 2 min.

1 comment:

Amanda said...

This is my boyfriends favorite soup when he is sick. I am so glad to find an alternate for gf, so i can eat it too! Thank you so much for posting it!